Wellness

• Seven Habits to Stay Grounded and Hopeful

  Posted April 30, 2021 by mdoerr
  As I take stock of the wellness practices that help keep me energized, here are seven habits that I am cultivating to stay grounded and hopeful.

• Inclusion starts with "I"

  Posted March 6, 2021 by mdoerr
  I have been working on The Power of Inclusion; a series of workshops with a partial base from the book Inclusify: The Power of Uniqueness and Belonging to Build Innovative Teams. This is a reflection of my "I" work.

• Workshop Expectations and Learning

  Posted January 27, 2021 by mdoerr
  Workshop expectations for participants

• The Art of Meeting Outdoors: Part 1

  Posted January 3, 2021 by mdoerr
  What if instead of "how do we meet them where they are?", we asked; "how do we meet people?"

• Connection 2020

  Posted December 29, 2020 by mdoerr
  As I reflect on 2020, I’ve realized how much connection really mattered.

• Five Reflections on Gratitude and Grateful Living

  Posted December 9, 2020 by mdoerr
  Inspired by Super Soul Sunday and Oprah's interview with David Steindl-Rast and the topic of grateful living.

• Team Wellness in Times of Uncertainty: Part 3

  Posted November 25, 2020 by mdoerr
  Two questions came up during a recent Team Wellness workshop session.

• Team Wellness in Times of Uncertainty: Part 2

  Posted November 9, 2020 by mdoerr
  Part 2 of my Team Wellness series focuses on the antidotes to burnout and COVID overwhelm.

• Team Wellness in Times of Uncertainty: Part 1

  Posted November 2, 2020 by mdoerr
  Use this first of two posts as a way to talk to your team about wellness and how you want to be with each other during these times of change and challenge.

• How to Find Gratitude in Nature

  Posted May 21, 2020 by mdoerr
  Gratitude is the antidote to struggle and fear. Fear puts the brain into fight, flight, or freeze mode. When I am grateful, I feel like I am more in right, might, and be mode.