Wellness

  • How to Find Gratitude in Nature

    Posted May 21, 2020 by mdoerr
    Gratitude is the antidote to struggle and fear. Fear puts the brain into fight, flight, or freeze mode. When I am grateful, I feel like I am more in right, might, and be mode.

  • Not just one of the girls

    Posted April 4, 2020 by mdoerr
    Recently, a male CEO referenced his female staff as “the girls”. At the moment, I didn’t address the micro-aggression. I’ve reflected end decided to use this blog as an opportunity to unpack what happened and what I wish I had done differently.

  • Connect: It's what I do

    Posted February 18, 2020 by mdoerr
    Because my background is varied, I often am asked, “What do you do now?” The short answer is; I help people connect to themselves, to others and to Earth.

  • Connecting to the Outdoors: Lessons from Roundtable

    Posted February 5, 2020 by mdoerr
    We need outdoor connections because they are critical in creating stewards for tomorrow, outdoor communities across the state and health and wellbeing for everyone.

  • Renewed by Nature

    Posted December 19, 2019 by mdoerr
    We are all a part of nature, whether we care to see it or not.

  • Raising with Resilience

    Posted December 5, 2019 by mdoerr
    Resilence is key to recovering from adversity.

  • Gemeinschaftsgefühl: Building Community in the Workplace

    Posted November 15, 2019 by mdoerr
    The building of community around purpose in the workplace is a difficult and rare feat but is possible.

  • Fighting for Personal Freedom

    Posted July 2, 2019 by mdoerr
    This year’s freedom topic focused on personal and spiritual freedom.

  • Wellness Free Forum July 2018

    Posted July 2, 2019 by mdoerr
    Living Free was the theme of last year's forum.

  • Go Beyond the “I Don’t Know”

    Posted May 14, 2019 by mdoerr
    There is both power and danger to saying those three little words; “I don’t know”. Here’s a quick summary of the good and bad of saying this phrase.