Wellness

• Team Wellness in Times of Uncertainty: Part 2

  Posted November 9, 2020 by mdoerr
  Part 2 of my Team Wellness series focuses on the antidotes to burnout and COVID overwhelm.

• Team Wellness in Times of Uncertainty: Part 1

  Posted November 2, 2020 by mdoerr
  Use this first of two posts as a way to talk to your team about wellness and how you want to be with each other during these times of change and challenge.

• How to Find Gratitude in Nature

  Posted May 21, 2020 by mdoerr
  Gratitude is the antidote to struggle and fear. Fear puts the brain into fight, flight, or freeze mode. When I am grateful, I feel like I am more in right, might, and be mode.

• Not just one of the girls

  Posted April 4, 2020 by mdoerr
  Recently, a male CEO referenced his female staff as “the girls”. At the moment, I didn’t address the micro-aggression. I’ve reflected end decided to use this blog as an opportunity to unpack what happened and what I wish I had done differently.

• Connect: It's what I do

  Posted February 18, 2020 by mdoerr
  Because my background is varied, I often am asked, “What do you do now?” The short answer is; I help people connect to themselves, to others and to Earth.

• Connecting to the Outdoors: Lessons from Roundtable

  Posted February 5, 2020 by mdoerr
  We need outdoor connections because they are critical in creating stewards for tomorrow, outdoor communities across the state and health and wellbeing for everyone.

• Renewed by Nature

  Posted December 19, 2019 by mdoerr
  We are all a part of nature, whether we care to see it or not.

• Raising with Resilience

  Posted December 5, 2019 by mdoerr
  Resilence is key to recovering from adversity.

• Gemeinschaftsgefühl: Building Community in the Workplace

  Posted November 15, 2019 by mdoerr
  The building of community around purpose in the workplace is a difficult and rare feat but is possible.

• Fighting for Personal Freedom

  Posted July 2, 2019 by mdoerr
  This year’s freedom topic focused on personal and spiritual freedom.