Coaching

Anavah Coaching Services

My goal as a coach is to help you become your most authentic self so you can share your gifts with the world. I am also interested in equipping struggling parents and teens to thrive during challenging times. I am certified in coaching, executive leadership, and advanced Adlerian Psychology. In addition to the training I’ve completed, I have overcome many personal challenges and often say that I’ve lived a pretty great life. Now I strive to help others live their lives fully and with gratitude and joy.
If you answer “yes” to any of these questions, I can help.

Are your fears holding you back?
Is your life feeling a little out of balance?
Do you want to find or clarify your purpose?
Do you want to feel more present and joyful?
Would you like to better manage your stress?
Do you hope to take your life or company to the next level?
Are you a parent or teen struggling with future life plans?
Do you feel like an imposter and want to be more authentic?
Are you stuck in fear, past experiences or a difficult relationship?
Are you a parent who wants to instill courage in your young children?
Do you want to be a better parent, friend, coworker or significant other?
Do you need help coping with a major life transition such as a divorce, job change or empty nest?
Are you recently engaged and want to hone your communication and conflict-resolution skills before you marry?

Individual Coaching

My process includes a complimentary 30-minute consultation to discuss your personal goal or struggle. If you decide to work with me, we will discuss fees and payment, and you will complete an intake assessment and sign a policy document before our first session. Depending on your goal(s), you may complete additional assessments. A typical session runs from 1.5 to 3 hours. We will set goals for each session so I can prepare and make our sessions as efficient as possible.

Group Coaching

I love working with groups because we can learn from each other. If you have a small group of between four and 10 people interested in coaching, I will be happy to discuss a series of workshops to meet your group’s needs. Your group would be required to provide a quiet space to conduct our sessions. For additional ideas, or if you have a group of more than 10 people, visit my workshops page.

I have tools to help you:

  • Get unstuck
  • Manage stress
  • Lead a change
  • Resolve conflict
  • Find your values
  • Understand normal
  • Determine your purpose
  • Create a vision and strategy
  • Develop a balanced life plan
  • Calculate your emotional intelligence
  • Guide your children to independence
  • Uncover your essence and personality
  • Expose and conquer your greatest fear
  • And much more

Contact me at michelle@anavahconsulting.com or 612-209-1484.

Please note: Due to a high number of robocalls, I often don’t answer my phone. Please leave a message with your interest in coaching, and your name, phone number and the best time to reach you, and I will return your call.

 

Testimonial:

“Michelle helped me with my communication style in particular with females. As a successful alpha male baby boomer, my communication style tends to be one of a controlling provider who knew what was best. Her sessions showed me different verbal patterns that gave me the tools to engage in a more productive manner for trust building. I was unaware of my communication style and how it was a barrier to building healthy relationships based on equality.” Mark